Here's a picture of me after back surgery, I couldn't bend lift or twist for 3 months. And prior to that I was injured before the surgery for almost a year. I couldn't exercise much without excruciating pain. After my successful rehabilitation process, I got shredded.
So this program is tailor made for you to reach your goals safely and heavily reduces the risk of injury. Let's get you shredded!
We Provide: 1. Instructional exercise videos 2. Workout regimen 3. 24/7 access to me on facebook group and email. 4. Bi-weekly zoom meetings to ask questions, give feedback on your goals.
